7 Layer Taco Dip

Name: 7 Layer Taco Dip
Prep time: 20 min
Total time: 20 min
Yield: 16 porsi
Cuisine: Indonesian
Ingredients: 2 can s low-sodium pinto beans (rinsed and drained); ½ cup prepared salsa; 1 tablespoon chili powder (plus 1 teaspoon); 2 teaspoons ground cumin; 2 teaspoons garlic powder; ½ teaspoon kosher salt; ¼ teaspoon cayenne pepper (optional to add a little heat); 2 cups prepared guacamole; 2 cups plain non-fat Greek yogurt; 1 ½ cups shredded Mexican-style cheese; 1 pint cherry tomatoes ( or grape tomatoes, halved); ½ cup drained sliced black olives; ⅓ cup finely sliced green onions; Tortilla chips (for serving)

The BEST 7 layer taco dip recipe. This healthy version is made with Greek yogurt, low-sodium pinto beans, and fresh produce. Fast and easy!

⏱️ 20 min 🔪 Prep: 20 min 📊 Easy 👁️ 1 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

16 servings

2 can s low-sodium pinto beans (rinsed and drained)
½ cup prepared salsa
1 tablespoon chili powder (plus 1 teaspoon)
2 teaspoons ground cumin
2 teaspoons garlic powder
½ teaspoon kosher salt
¼ teaspoon cayenne pepper (optional to add a little heat)
2 cups prepared guacamole
2 cups plain non-fat Greek yogurt
1 ½ cups shredded Mexican-style cheese
1 pint cherry tomatoes ( or grape tomatoes, halved)
½ cup drained sliced black olives
⅓ cup finely sliced green onions
Tortilla chips (for serving)

Steps

Prepare the bean layer in a medium bowl by mashing the beans together with the salsa, chili powder, cumin, garlic powder, salt, and cayenne. Spread evenly into the bottom of a 9x13-inch or similarly sized serving dish.
Layer the guacamole evenly over the beans, then the Greek yogurt.
Top with the cheese, then the tomatoes, green onions, and olives. Serve with tortilla chips.

Nutrition Facts (per serving)

Macronutrients

Calories1678% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 47.400

Per Serving Rp 2.963/serving

🏠 Save ~Rp 94.800 compared to buying!

📋 Price Breakdown (36% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
s low-sodium pinto beans	2 can	-	-
prepared salsa	0.5 cup	-	-
chili powder	1 tablespoon	Rp 8.000/100g	Rp 1.200
ground cumin	2 teaspoons	Rp 70.000/kg	Rp 14.000
garlic powder	2 teaspoons	Rp 8.000/100g	Rp 16.000
kosher salt	0.5 teaspoon	-	-
cayenne pepper	0.25 teaspoon	-	-
prepared guacamole	2 cups	-	-
plain non-fat Greek yogurt	2 cups	Rp 15.000/200g	Rp 15.000
shredded Mexican-style cheese	1.5 cups	-	-
pint cherry tomatoes	1	Rp 12.000/kg	Rp 1.200
drained sliced black olives	0.5 cup	-	-
finely sliced green onions	0.333 cup	-	-
Tortilla chips	-	-	-