7 Layer Taco Dip

The BEST 7 layer taco dip recipe. This healthy version is made with Greek yogurt, low-sodium pinto beans, and fresh produce. Fast and easy!

⏱️ 20 min 🔪 Prep: 20 min 📊 Easy 👁️ 26 views
👨‍🍳 Start Cooking
7 Layer Taco DipFoto: Well Plated

Ingredients

16 servings
  • 2 can s low-sodium pinto beans (rinsed and drained)
  • ½ cup prepared salsa
  • 1 tablespoon chili powder (plus 1 teaspoon)
  • 2 teaspoons ground cumin
  • 2 teaspoons garlic powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon cayenne pepper (optional to add a little heat)
  • 2 cups prepared guacamole
  • 2 cups plain non-fat Greek yogurt
  • 1 ½ cups shredded Mexican-style cheese
  • 1 pint cherry tomatoes ( or grape tomatoes, halved)
  • ½ cup drained sliced black olives
  • ⅓ cup finely sliced green onions
  • Tortilla chips (for serving)

Steps

  1. Prepare the bean layer in a medium bowl by mashing the beans together with the salsa, chili powder, cumin, garlic powder, salt, and cayenne. Spread evenly into the bottom of a 9x13-inch or similarly sized serving dish.

  2. Layer the guacamole evenly over the beans, then the Greek yogurt.

  3. Top with the cheese, then the tomatoes, green onions, and olives. Serve with tortilla chips.

Nutrition Facts

Macronutrients

Calories167
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Source: Well Plated

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