30-Minute Chicken and Garden Vegetable Skillet
Use up all those garden veggies in this delicious chicken and garden vegetable skillet. Your family will love this healthy 30-minute skillet dinner full of seasoned chicken, sauteed vegetables, and a cheesy breadcrumb topping.
Foto: The Recipe Critic
Ingredients
- 1 pound boneless skinless chicken breasts, (cut into 1-inch pieces)
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 teaspoon Kosher salt, (to taste)
- 1/4 teaspoon black pepper
- 1 small zucchini, (cut into half moon shapes)
- 1 small yellow squash, (cut into half moon shapes)
- 1/4 cup red onion, (sliced)
- 1/2 cup cherry tomatoes
- 1/4 cup Panko breadcrumbs
- 1/4 cup parmesan cheese, (grated)
- 1 tablespoon olive oil
Steps
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Preheat the oven to 350 degrees Fahrenheit.
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Add the cut 1 pound boneless skinless chicken breasts, to a large bowl. Season with 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1 teaspoon Kosher salt, and 1/4 teaspoon black pepper, then toss to coat the chicken.
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Heat a large oven-safe skillet with 1 tablespoon olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes or until no longer pink. Set the chicken aside.
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Returning to the same skillet, add 1 small zucchini,, 1 small yellow squash, 1/4 cup red onion, and 1/2 cup cherry tomatoes. Cook for 5-7 minutes or until the vegetables start to soften.
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Add the cooked chicken back to the skillet and stir to combine the vegetables and chicken.
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Add 1/4 cup Panko breadcrumbs, 1/4 cup parmesan cheese, and 1 tablespoon olive oil to a bowl.
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Stir to combine then sprinkle evenly over the chicken and vegetables.
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Place the oven-safe skillet in the oven for 5 minutes to crisp up the topping and melt the cheese.
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Remove the skillet from the oven, season with additional salt and pepper if needed, and enjoy!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (21% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| boneless skinless chicken breasts | 1 pound | - | - |
| olive oil | 1 tablespoon | - | - |
| Italian seasoning | 1 tablespoon | - | - |
| garlic powder | 1 teaspoon | $0.50/100g | $0.03 |
| paprika | 0.5 teaspoon | $2.50/kg | $0.01 |
| Kosher salt | 1 teaspoon | - | - |
| black pepper | 0.25 teaspoon | - | - |
| zucchini | 1 small | - | - |
| yellow squash | 1 small | - | - |
| red onion | 0.25 cup | - | - |
| cherry tomatoes | 0.5 cup | $0.75/kg | $0.09 |
| Panko breadcrumbs | 0.25 cup | - | - |
| parmesan cheese | 0.25 cup | - | - |
| olive oil | 1 tablespoon | - | - |
*Estimated market prices, may vary by region
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