10-Minute Blackened Tilapia

This 10-minute blackened tilapia is one of my go-to weeknight meals!

⏱️ 10 min 🔪 Prep: 4 min 🔥 Cook: 6 min 📊 Easy ⭐ 4.9 (22) 👁️ 21 views
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10-Minute Blackened TilapiaFoto: Gimme Some Oven — Ali

Ingredients

4 servings
  • Vegetable Oil
  • 1 Tbsp . smoked paprika
  • 2 tsp . thyme
  • 1 tsp . cumin
  • 1 tsp . oregano
  • 1 tsp . garlic powder
  • 1 tsp . onion powder
  • 1 tsp . salt
  • 1/2 tsp . ground black pepper
  • 1/2 tsp . ground red pepper

Steps

  1. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. (I generally use about 1 Tbsp. powder per filet.)

  2. Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once oil is almost smoking, add filets and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from pan and serve immediately.

#highly rated
Source: Gimme Some Oven by Ali

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