Buncis Bolognese di malam hari

Bahan-bahan (4 porsi)

• 1 15 -ounce can chickpeas ((rinsed, drained, and dried))
• 1 Tbsp olive oil
• 1 Tbsp dried or fresh oregano
• 1 pinch sea salt
• 2 tsp garlic powder
• 3 Tbsp gluten-free panko bread crumbs
• 1 Tbsp vegan parmesan cheese
• 1 Tbsp olive oil
• 3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp or 9 g))
• 1/4 cup carrots ((very finely diced))
• 1 15 -ounce can tomato sauce
• 1 Tbsp dried or fresh oregano
• 1 Tbsp vegan parmesan cheese
• 1 -2 Tbsp sweetener of choice ((such as organic cane sugar or coconut sugar // optional))
• 10 large carrots ((ribboned with a vegetable peeler // or sub 8 ounces pasta of choice per 10 carrots))
• Red pepper flakes
• Vegan parmesan cheese
• Fresh basil