Warm Chicken Lentil Stew

Bahan-bahan (8 porsi)

• 1 medium onion (chopped)
• 3 cloves garlic minced (or 3 teaspoons minced garlic)
• 1/2 large red capsicum/bell pepper (, seeded and chopped)
• 1 large carrot (peeled and chopped)
• 6 chicken thigh fillets (cubed)
• 2 large ripe tomatoes (diced)
• 2 cups water
• 1 cup lentils (pre-soaked overnight (or 1 can of lentils))
• 2 medium white potatoes (chopped)
• 2 cups chopped pumpkin
• 2 pinches salt and pepper (to taste)
• 1 handful chopped parsley
• 2 cups baby spinach leaves (washed)