Turkey Stuffed Zucchini

Bahan-bahan (4 porsi)

• 4 medium zucchini (6 to 7 ounces each )
• 1 teaspoon butter
• 1/2 small onion (finely diced)
• 1 shallot (minced)
• 3 cloves garlic (crushed)
• 1 oz white wine
• 1.3 lb ground turkey (20.8 oz )
• 1 large egg white
• 1/4 cup grated parmesan cheese
• 1 cup chicken broth
• 2 tablespoons whole wheat seasoned breadcrumbs
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 tablespoon Italian seasoning
• Salt and fresh pepper (to taste)