Taco Skillet

Bahan-bahan (6 porsi)

• 1 tablespoon extra virgin olive oil
• 1 pound 93% lean ground beef
• 1 small yellow onion (chopped)
• 2 red or green bell peppers (chopped)
• 2 teaspoons chili powder
• 2 teaspoons garlic powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• ½ teaspoon kosher salt
• ½ teaspoon ground black pepper
• 1 can low-sodium black beans (15 ounces, rinsed and drained—or swap kidney or pinto beans)
• 1 cup long or medium-grain brown rice (do not use short grain or instant, as it will become mushy)
• 1 15 - or 16-ounce jar chunky salsa
• 1 ½ to 2 cups water (divided)
• 1 cup shredded Monterey Jack cheese (or swap cheddar, pepper jack, or a Mexican blend)
• Optional — for serving:
• Optional to make tacos, burritos, or quesadillas (warmed whole wheat flour or corn tortillas)