Sweet Potato Black Bean Burger

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9 langkah · 90 menit

Bahan-bahan (12 porsi)

  • 2 cups mashed sweet potato ((~2 large sweet potatoes // organic when possible))
  • Olive oil ((for cooking sweet potato))
  • 1 - 1 1/2 cups cooked brown rice*
  • 1 cup cooked salted black beans ((rinsed and well drained // if unsalted, add more salt to the burgers))
  • 1/2 cup finely diced green onion
  • 1/2 cup walnut or pecan meal ((or very finely chopped))
  • 2 1/2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/4 tsp each salt and pepper ((to taste))
  • 1/4 tsp chipotle powder ((optional))
  • 1 Tbsp brown sugar ((optional // for added sweetness))
  • Sliced avocado
  • Sprouts, lettuce or parsley
  • Sliced onion
  • Whiskey BBQ Ketchup