Stuffed Artichokes

Bahan-bahan (1 porsi)

• 1 medium globe artichoke
• 3 Tbsp . olive oil
• 1 medium carrot, diced
• 1 shallot or small onion, diced
• 2 cloves garlic, minced
• 1 tsp . fresh thyme (or 1/2 tsp. dried thyme)
• zest of half a lemon
• 1/2 cup Panko, or regular breadcrumbs
• salt and pepper