Skinny Fettuccine Alfredo

Bahan-bahan (4 porsi)

• 12 ounces fettuccine (or any pasta shape)
• 1 Tablespoon extra virgin olive oil or butter
• 4 cloves garlic, pressed or finely-minced
• 3 Tablespoons all-purpose flour
• 1 cup chicken stock
• 1 cup low-fat milk (I used 1%)
• 3/4 cup freshly-grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• (optional toppings: chopped fresh parsley, extra Parmesan)