Skillet Chicken in Tomato Chipotle Sauce With Avocado Crema

Bahan-bahan (4 porsi)

• 2 boneless, skinless chicken breasts, halved (1 pound total )
• 3/4 teaspoon kosher salt
• 1/2 teaspoon cumin
• Freshly ground black pepper (to taste)
• Olive oil spray
• 1 teaspoon olive oil
• 1/2 small onion (sliced)
• 2 g arlic cloves (minced)
• 1/2 cup tomato sauce
• 1/2 cup low sodium chicken broth
• 1 tablespoon chipotle pepper in adobo
• Juice of ½ lime
• 2 tablespoons chopped cilantro
• 1/4 cup low fat sour cream
• 1 ounce avocado
• 2 tablespoons fresh cilantro leaves
• ½ small jalapeno pepper (seeds and membrane removed)
• 1 small garlic clove
• 1 tablespoon lime juice
• 1/8 tsp kosher salt
• Freshly ground pepper (to taste)
• 1 tablespoon water (as needed)