Sautéed Brussels Sprouts

Name: Sautéed Brussels Sprouts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 lb Brussels sprouts (trimmed and halved); 2 tbsp extra virgin olive oil; 1/2 tsp kosher salt; 1/4 tsp ground black pepper; 1 tbsp balsamic vinegar or lemon juice; 1 to 2 tablespoons raw pine nuts (or chopped raw walnuts, almonds, or pecans (optional)); Chopped fresh herbs like parsley (cilantro or mint (optional)); A handful of Parmesan (feta, or goat cheese (optional))

Pan sautéed Brussels sprouts are a quick, easy way to make delicious Brussels sprouts you'll want to eat every night! Crispy, caramelized, and addictive!

⏱ 20 min 🔨 Prep 5min 🔥 Cook 15min 📊 Easy 🍽 4 servings ⭐ 4.8 (351) 👁 4

Ingredients

4 servings

1 lb Brussels sprouts (trimmed and halved)
2 tbsp extra virgin olive oil
1/2 tsp kosher salt
1/4 tsp ground black pepper
1 tbsp balsamic vinegar or lemon juice
1 to 2 tablespoons raw pine nuts (or chopped raw walnuts, almonds, or pecans (optional))
Chopped fresh herbs like parsley (cilantro or mint (optional))
A handful of Parmesan (feta, or goat cheese (optional))

Instructions

Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Add the oil. As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.
Add the salt and pepper. With a wooden spoon or spatula, stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.
Remove the pan from the heat. Stir in the vinegar, then the pine nuts or almonds. Let the residual heat of the skillet toast the nuts, stirring them very often so that they toast evenly on all sides and do not burn (if they aren’t toasting, return the skillet to low heat). As soon as the nuts are toasted, transfer the sprouts to a serving plate and sprinkle with fresh herbs. Enjoy hot.

Nutrition per serving

Protein4g

Carbs11g

Fat7g

114kcal

4gProtein

11gCarbs

7gFat

💰 Cost Estimate

Total Ingredients
$169.00

Per Serving
$42.00/serving

🏠 Savings
~$338.00 vs buying!

📋 Price Breakdown (63% ingredients detected)

Ingredient	Amount	Subtotal
Brussels sprouts	1 lb	-
extra virgin olive oil	2 tbsp	$69.00
kosher salt	0.5 tsp	$1.00
ground black pepper	0.25 tsp	$6.00
balsamic vinegar or lemon juice	1 tbsp	$14.00
to 2 tablespoons raw pine nuts	1	$79.00
Chopped fresh herbs like parsley	-	-
A handful of Parmesan	-	-