Nugget Ikan Panggang Parmesan

Bahan-bahan (2 porsi)

• 8 oz (230g) frozen cod (thawed, cut into nugget pieces)
• 1 cup panko (bread crumb)
• 1/3 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1 tablespoon vegetable oil
• 1/3 cup all-purpose flour
• 2 large eggs (lightly beaten cooking spray)