Moroccan Spiral Meatball Zucchini Bake

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10 langkah · 60 menit

Bahan-bahan (4 porsi)

  • 1/2 cup panko breadcrumbs ((use GF if needed, can substitute regular breadcrumbs))
  • 1/2 onion (, grated with a standard box grater)
  • 500 g / 1 lb lamb mince ((ground lamb), or beef (Note 1))
  • 1 egg
  • 2 g arlic cloves (, finely minced using a garlic crusher or knife)
  • 1/4 cup pretty finely chopped parsley (, plus extra for garnish)
  • 1 tsp cumin powder
  • 1 tsp coriander power
  • 1 tsp paprika ((sweet / regular, or smoky - not spicy))
  • 1/4 tsp cinnamon powder ((don't skip this! Magical :) ))
  • 1/4 tsp cayenne pepper ((or black pepper), tiny amount so doesn't make it spicy)
  • 3/4 tsp cooking salt / kosher salt
  • 2 fat zucchinis / courgettes ((5cm/2" wide, 22cm/9" long is ideal), cut into ~20 x 1.2 cm / 0.5" thick rounds (Note 2))
  • 1 large or 1 1/2 regular red capsicum ((bell pepper), cut into ~20 x large-ish chunks 5 x 2.5cm / 1 x 2" (Note 3))
  • 1/2 tbsp extra virgin olive oil (, plus extra for drizzling to bake)
  • 1/4 tsp each salt and pepper
  • 2 g arlic cloves (, crushed using garlic press)
  • 2 1/2 tbsp tomato paste
  • 2 tbsp extra virgin olive oil
  • 1/2 cup warm tap water
  • 1/8 tsp each salt and pepper
  • Plain yogurt (, thinned with a little water to make it drizzle-able)
  • Flatbreads (, rice(basmati recommended), couscous, mash)