Moroccan Spiral Meatball Zucchini Bake
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Bahan
Bahan-bahan (4 porsi)
1/2 cup
panko breadcrumbs ((use GF if needed, can substitute regular breadcrumbs))
1/2
onion (, grated with a standard box grater)
500 g
/ 1 lb lamb mince ((ground lamb), or beef (Note 1))
1
egg
2 g
arlic cloves (, finely minced using a garlic crusher or knife)
1/4 cup
pretty finely chopped parsley (, plus extra for garnish)
1 tsp
cumin powder
1 tsp
coriander power
1 tsp
paprika ((sweet / regular, or smoky - not spicy))
1/4 tsp
cinnamon powder ((don't skip this! Magical :) ))
1/4 tsp
cayenne pepper ((or black pepper), tiny amount so doesn't make it spicy)
3/4 tsp
cooking salt / kosher salt
2
fat zucchinis / courgettes ((5cm/2" wide, 22cm/9" long is ideal), cut into ~20 x 1.2 cm / 0.5" thick rounds (Note 2))
1
large or 1 1/2 regular red capsicum ((bell pepper), cut into ~20 x large-ish chunks 5 x 2.5cm / 1 x 2" (Note 3))
1/2 tbsp
extra virgin olive oil (, plus extra for drizzling to bake)
1/4 tsp
each salt and pepper
2 g
arlic cloves (, crushed using garlic press)
2 1/2 tbsp
tomato paste
2 tbsp
extra virgin olive oil
1/2 cup
warm tap water
1/8 tsp
each salt and pepper
Plain yogurt (, thinned with a little water to make it drizzle-able)
Flatbreads (, rice(basmati recommended), couscous, mash)