Mason Jar Chickpea, Farro and Greens Salad (plus lunch packing tips!)

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Siap Masak?

6 langkah · 45 menit

Bahan-bahan (4 porsi)

  • 1 ¼ cup farro
  • 1 tablespoon olive oil
  • 1 medium clove garlic, pressed or minced
  • ¼ teaspoon salt
  • 1 cup quality extra-virgin olive oil
  • ½ cup red wine vinegar
  • 4 cloves garlic, pressed or minced
  • 1 tablespoon dried oregano
  • 2 teaspoons Dijon mustard
  • 1 ½ teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon agave nectar, honey or sugar
  • 2 can s chickpeas (or 3 cups cooked chickpeas), drained and rinsed
  • 4 stalks celery, thinly sliced crosswise and roughly chopped
  • ⅔ cup chopped red onion (about one small red onion, chopped)
  • 1 cup chopped parsley
  • ⅓ cup Greek dressing or olive oil and lemon juice, to taste
  • Mixed greens, roughly chopped if you have time (a couple handfuls per salad)
  • ¼ cup pepitas (pumpkin seeds) or sunflower seeds
  • Handful dried cherries or cranberries, roughly chopped
  • Kalamata olives, pitted and thinly sliced
  • Feta cheese, crumbled