Smoothie Hijau Mangga Jahe Kangkung

Bahan-bahan (2 porsi)

• 1 cup ice ((optional))
• 2 cups packed kale ((fresh or frozen // organic when possible))
• 1 cup ripe frozen mango cubes ((organic when possible))
• 1 cup ripe frozen peaches ((organic when possible))
• 1 Tbsp minced fresh ginger
• 1 ½ - 2 lemons or limes, juiced ((1 ½ - 2 lemons yield ~1/4 cup or 60 ml juice))
• 1 ½ - 2 cups filtered water
• 1 Tbsp maple syrup ((optional // depending on sweetness of fruit))