Magic Multigrain Whole Wheat Sandwich Bread

Bahan-bahan (1 porsi)

• 3 tablespoons coarse ground cornmeal (or millet, quinoa, or amaranth)
• 3 tablespoons old fashioned rolled oats
• 2 tablespoons wheat bran
• 1/4 cup water
• 3/4 cup warm water ((about 110 degrees F))
• 1 tablespoon dry active yeast
• 3 cups whole wheat flour
• 3 tablespoons vital wheat gluten
• 3 tablespoons brown sugar
• 1 1/2 teaspoons kosher salt
• 3 tablespoons cooked brown rice
• 1 1/2 tablespoons honey
• 1/2 cup buttermilk
• 1 tablespoon poppy seeds (or rolled oats for sprinkling)