Low Fat Baked Crab Cakes

Bahan-bahan (8 porsi)

• 12 square saltine (soda) crackers, (crushed into crumbs)
• ⅓ cup chopped fresh parsley
• 2 tablespoons low fat plain yogurt ((or sour cream))
• ⅓ cup chopped roasted red pepper ((from a jar))
• 1 tablespoon water
• 1 tablespoon freshly squeezed lime juice
• 2 to 3 dashes hot pepper sauce, (to taste)
• salt, (to taste)
• 1 pound fresh crab meat, (picked over for shells and cartilage)
• 2 large egg whites