Laura's Fresh Veggie Sandwich

Bahan-bahan (6 porsi)

• 1/2 red onion (sliced thin)
• 1 lime or lemon (juiced)
• salt and pepper
• 4 ounces cream cheese (softened a bit)
• 3/4 cup nonfat greek yogurt (a good, thick kind ( I like Fage))
• 1/2 teaspoon kosher salt
• fresh cracked black pepper (to taste)
• 1/2 teaspoon onion powder
• 1 and 1/2 tablespoons fresh chopped dill (or 3/4 teaspoon dried dill)
• 2 tablespoons fresh chopped parsley (or 1 teaspoon dried parsley)
• 1 tablsepoon chives (finely minced (optional)**)
• 1 loaf sliced sourdough bread
• 6 tablespoons butter (softened, optional)
• 2 large tomatoes (heirloom is best)
• kosher salt (for seasoning veggies)
• pepper (for seasoning veggies)
• 2 small avocados (or 1 large)
• 1/2 lemon (juiced)
• 1/4 teaspoon kosher salt
• 1 large English cucumber (sliced thin)
• 1 (6 ounce) bag of baby spinach
• 1 package sprouts or microgreens (alfalfa or broccoli, or any kind of microgreen)
• 6 slices Havarti cheese ( or any cheese, optional)