Indian Chickpea Sweet Potato Stew (Vegan, Gluten-Free)

Siap Masak ×

Siap Masak?

7 langkah · 80 menit

Bahan-bahan (4 porsi)

  • 2 teaspoons black mustard seeds*
  • 1 1 ⁄2 teaspoons whole cumin seeds
  • 2 tablespoons coconut oil
  • 2 medium yellow onions (finely diced)
  • 6 g arlic cloves (minced)
  • 1 1 ⁄2-inch piece fresh ginger (grated or minced)
  • 3 bay leaves
  • 1 tablespoon garam masala
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • ½ teaspoon Indian red chili powder or 1⁄4 teaspoon cayenne pepper**
  • A generous amount of freshly cracked black pepper
  • 2 (15-ounce) cans of chickpeas, drained and rinsed (equivalent to 3 1/2 cups cooked chickpeas)
  • 2 cups water or vegetable broth
  • 3 cups peeled and finely diced sweet potatoes****
  • 1 (14.5-ounce) can crushed tomatoes, or half of 1 (28-ounce) can crushed tomatoes
  • 1 1/2 teaspoons kosher salt
  • 4 ounces Swiss chard****, (finely sliced into ribbons)
  • 1 1/2 tablespoons fresh lemon juice
  • 1 cup fresh cilantro, (roughly chopped)
  • 1/2 cup fresh mint*****, (finely chopped)
  • Thinly sliced red onions
  • Coconut yogurt
  • White rice or brown rice
  • Indian flatbread or pita bread