High Protein Pasta

Bahan-bahan (4 porsi)

• 8 ounces high protein pasta (such as Banza)
• 1 tablespoon olive oil (or neutral cooking oil of choice)
• 1 pound boneless, skinless chicken breasts (or thighs, cut into bite-sized pieces)
• 1 tablespoon Cajun seasoning
• 1 teaspoon Italian seasoning
• 1 (16-ounce) container low-fat cottage cheese (2 cups)
• ½ cup grated Parmesan cheese (plus additional for serving)
• ½ cup milk (I used 2%)
• 1 g arlic clove (roughly chopped, about 1 teaspoon)
• ½ cup chopped sun-dried tomatoes; pat dry if packed in oil; if dehydrated
• 2 cups spinach (roughly chopped or torn)
• ½ cup chopped fresh basil