Healthy Breaded Shrimp

Bahan-bahan (4 porsi)

• 16 oz jumbo shrimp (peeled and deveined )
• salt and pepper to taste
• 1/4 cup egg whites (or egg beaters)
• 6 tbsp whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)
• 2 tbsp panko crumbs (or gluten-free panko)
• 2 tbsp grated Parmesan cheese
• olive oil spray