Healthier General Tso's

Bahan-bahan (6 porsi)

• 1/4 cup whole wheat flour
• 2 cups panko bread crumbs (If you can find whole wheat (buy those))
• 1/2 cup low-fat buttermilk
• 1 1/2 pound boneless skinless chicken breast (cut into small bite size pieces)
• 1 2/3 cups water
• 1/3 cup low-sodium soy sauce
• 1/4 cup jam (I used raspberry (but recommend apricot or peach))
• 1/4 cup ketchup
• 3 tablespoons hoisin sauce
• 2 tablespoons cornstarch
• 1 tablespoon balsamic vinegar
• 2 teaspoons sesame oil
• 4 cloves garlic (grated)
• 1 tablespoon grated fresh ginger
• 2 teaspoons chili paste (or you can use 1 teaspoon crushed red pepper)
• green onions (for garnish)
• toasted sesame seed (for garnish)
• white or brown rice (for serving)