Grilled Tex-Mex Chicken and Quinoa Wraps with Spicy Tex-Mex Sauce

Bahan-bahan (4 porsi)

• 4 whole wheat tortillas
• 1 pound boneless chicken breast
• 2 tablespoons olive oil
• 1 tablespoon taco seasoning
• 1 cup cooked quinoa
• 1 red pepper (sliced thin)
• 2 cups spinach
• 1 avocado (sliced)
• 4 ounces sharp cheddar cheese (grated)
• 1/4 cup fresh cilantro
• 1/2 cup ketchup
• 1 tablespoon taco seasoning
• 2 teaspoons brown sugar
• 1 teaspoon smoked paprika
• 1 teaspoon chipotle in adobo
• 3 tablespoons fresh chopped cilantro
• 1/2 lime (juiced)
• pinch of salt + pepper