Golden Milk (Hot or Iced)

Bahan-bahan (1 porsi)

• 2 cups plain milk (I used oat milk)
• 1 to 3 teaspoons maple syrup or honey, to sweeten (optional)
• 1 teaspoon vanilla extract
• 1 1/2 teaspoons ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• pinch of black pepper and fine sea salt