Enchilada Chicken Roll-Ups

Bahan-bahan (6 porsi)

• 1 teaspoon cumin
• 2 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1 teaspoon Kosher salt
• Freshly ground black pepper (to taste)
• Cooking spray
• 1 10 -ounce can mild red enchilada sauce (I used my homemade enchilada sauce)
• 1 ½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise
• 1 4 -ounce can mild green chilis
• 1 cup reduced fat shredded Mexican cheese blend
• 1 large avocado (yield 6-ounces, cubed)
• Chopped cilantro (for garnish)