Easy Mozzarella Chicken (Low Carb Chicken Parma)

Bahan-bahan (4 porsi)

• 4 boneless skinless chicken breasts (5-ounce breasts)
• 1 tablespoon Italian seasoning
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1 pinch salt (to season)
• 1 pinch pepper (to season)
• 1 tablespoon olive oil
• 1 onion (chopped)
• 4 cloves garlic (minced)
• 1 fire roasted pepper (fire roasted capsicum, chopped)
• 15 - ounces crushed tomatoes (OR tomato puree, passata)
• 2 tablespoons tomato paste (garlic and herb flavoured if possible)
• 1 pinch crushed red pepper flakes (optional)
• 3/4 cup shredded mozzarella
• 1 tablespoon freshly parsley (chopped, to garnish)