Crockpot Butternut Squash Soup

Bahan-bahan (8 porsi)

• 1 tablespoon extra-virgin olive oil
• 1 medium yellow onion (chopped into 1/4- to 1/2-inch dice (about 1 1/2 cups total))
• 2 medium butternut squash (about 6 pounds total)
• 2 medium apples
• 2 cups low-sodium vegetable broth or low-sodium chicken broth
• 1 teaspoon kosher salt
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper
• 3/4 cup light coconut milk ((may use up to 1 1/2 cups from one 14-ounce can))
• Toasted pumpkin seeds
• Chopped fresh sage
• Coconut cream, coconut yogurt (for dairy free), or regular nonfat Greek yogurt (if dairy free isn’t a priority)