Cod Fish in Tomato Sauce

Bahan-bahan (6 porsi)

• 4 Tbsp unsalted butter
• 1 large sweet onion (finely chopped)
• 1 g arlic clove (minced)
• 6 oz can tomato paste
• 2 cups vegetable stock
• Seasonings: 1 bay leaf (6 black peppercorns, 6 allspice berries, 4 cloves)
• Juice of 1 small lemon (2 Tbsp)
• 1 Tbsp capers
• 1 Tbsp honey
• 2 lbs cod fillets (cut into 3-inch pieces (drain well, and pat dry with paper towels))
• 2/3 cup all-purpose flour
• 1 tsp salt (I used sea salt)
• 1/2 tsp ground black pepper
• 1/4 cup light olive oil or avocado oil (to sautee fish)
• Fresh parsley for garnish (optional)
• a cheesecloth (or tea infuser, or spice ball for holding spices.)