Chicken Rollatini with Spinach alla Parmigiana

Bahan-bahan (8 porsi)

• 8 thin chicken cutlets (3 oz each)
• 1/2 cup whole wheat Italian seasoned breadcrumbs
• 1/4 cup grated parmesan cheese (divided)
• 6 tablespoons egg whites or egg beaters
• 5 oz frozen spinach (squeezed dry of any liquid)
• 6 tbsp part skim ricotta cheese
• 6 oz part skim mozzarella (I used Polly-O)
• olive oil non-stick spray
• 1 cup pomodoro sauce or your favorite marinara sauce
• salt and pepper to taste