Chicken Florentine

Bahan-bahan (4 porsi)

• 2 ounces reduced fat cream cheese (Neufchatel)
• ¾ cup half-and-half
• 4 small boneless, skinless chicken breasts ((½ to 2 pounds))
• ¾ teaspoon kosher salt (plus a few pinches)
• ½ teaspoon ground black pepper (plus a few pinches)
• ¼ cup all-purpose flour
• 2 tablespoons extra-virgin olive oil (plus additional as needed)
• 2 tablespoons unsalted butter
• 1 shallot (finely chopped)
• 4 cloves garlic (minced, about 4 teaspoons)
• ½ cup dry white wine or chicken broth
• 10 to 12 ounces baby spinach
• ¼ cup grated Parmesan cheese
• ¼ cup chopped sun-dried tomatoes (optional)
• Pinch red pepper flakes (optional)