Chicken Burger

Bahan-bahan (4 porsi)

• 1 pound ground chicken
• ¼ cup panko bread crumbs
• 2 tablespoons finely chopped fresh parsley
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ¾ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 1 large egg
• 1 tablespoon canola oil (for cooking the burgers)
• 4 whole wheat hamburger buns or buns of choice
• Thinly sliced or grated cheese
• Other toppings of choice: tomatoes, lettuce, avocado, mayo (or my fave, nonfat Greek yogurt)