Chicken Broccoli Ziti

Bahan-bahan (4 porsi)

• 3 tablespoons butter (divided)
• 1 tablespoon extra-virgin olive oil
• 1 pound boneless (skinless chicken breasts, cut into ½-inch strips)
• ½ teaspoon kosher salt (divided)
• 1/4 teaspoon ground black pepper (divided)
• 1 small yellow onion (chopped)
• 3 cloves garlic (minced (about 1 tablespoon))
• 2 teaspoons Italian seasoning
• ¼ teaspoon red pepper flakes (optional; or reduce to 1/8 teaspoon if sensitive to spice)
• 1 14 -ounce can low-sodium chicken broth
• 1 1/2 cups nonfat milk (plus additional as needed)
• 6 ounces dry whole wheat ziti pasta or similar pasta (such as penne, rigatoni, or fusilli (about 2 1/4 cups))
• 1 medium head broccoli (cut into florets (about 3 cups))
• 1 14 ounce can artichoke hearts in water (drained, cut into quarters, and patted dry)
• 2 tablespoons freshly squeezed lemon juice (for even more lemon flavor, add the zest also)
• 1/4 cup grated Parmesan cheese (plus additional for serving)
• 2 tablespoons chopped fresh parsley (plus additional for serving)