Cajun Chicken Pasta Recipe

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12 langkah · 30 menit

Bahan-bahan (5 porsi)

  • 8 ounces uncooked linguine
  • 1 pound chicken breast (cut into strips)
  • 1 -2 tsp Cajun seasoning (or more to taste)
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 medium red bell pepper (thinly sliced)
  • 1 medium yellow bell pepper (thinly sliced)
  • 8 oz fresh mushrooms (sliced)
  • 1/2 red onion (sliced)
  • 3 cloves garlic (minced)
  • 2 tomatoes (diced)
  • 1 cup low sodium chicken broth
  • 1/3 cup skim milk
  • 1 tbsp flour
  • 3 tbsp light cream cheese
  • fresh cracked pepper
  • 2 scallions (chopped)
  • kosher salt to taste
  • olive oil spray