Brussels Sprouts and Sausage Parsnip Spiralized Pasta

Bahan-bahan (2 porsi)

• 2 links spicy Chicken Italian Sausage (casings removed)
• 5 oz brussels sprouts (shredded)
• 2 tsp olive oil
• 6 1/2 oz 1 large parsnip, peeled,  spiralized, trimmed 6-inches long
• 1/4 cup chopped shallots
• 2 cloves garlic (minced)
• 1/4 tsp crushed red pepper flakes
• 1/4 tsp kosher salt
• black pepper (to taste)
• 1/2 cup low sodium chicken broth
• 1/4 cup grated parmesan cheese (omit for whole30)