Breakfast Quesadilla Recipe

Bahan-bahan (1 porsi)

• 1.25 ounces cooked chicken breakfast sausage (if frozen thawed (2 links), chopped)
• 1 large egg
• 2 tablespoons egg whites*
• 3 tablespoons part-skim cottage cheese
• 2 tablespoons chopped scallions
• pinch kosher salt
• black pepper (to taste)
• 1 ounce part-skim shredded cheddar
• 7 - inch low carb tortillas (I love Mission whole wheat carb balance or use gluten-free)
• salsa and guacamole (optional for serving)