Daging Sapi dan Nasi dengan Sayuran

Bahan-bahan (5 porsi)

• 2 tbsp olive oil
• 1 onion (, diced (any type))
• 1 red capsicum / bell pepper (, diced (large))
• 2 g arlic cloves (, minced)
• 500 g (1 lb) ground beef (mince) (, lean)
• 2 1/2 tbsp tomato paste
• 1 1/4 tsp salt
• 1/2 tsp EACH cumin, black pepper
• 1 tsp each onion powder, dried oregano (or other herb of choice)
• 1/4 tsp cayenne pepper ((optional))
• 1 dried bay leaf
• 1 1/4 cups (225g) long grain white rice (, uncooked (Note 1))
• 2 cups (500 ml) beef broth (, low sodium)
• 2 cups (300g) diced frozen veggies (, I used corn, pea, carrot mix (Note 2))
• 3 big handfuls baby spinach (~ 90g/3 oz) (, or other leafy greens (Note 3))