Beef and Pumpkin Shepherd's Pie

Bahan-bahan (6 porsi)

• 2 lbs butternut or kent pumpkin (washed, peeled seeded and cubed (I usually use 1/2 a kent pumpkin))
• 3 large potatoes (washed, peeled and cubed)
• 2 tablespoons reduced fat butter/spread of choice
• 1 tablespoon olive oil
• 1 large brown onion (chopped)
• 2 medium carrots (peeled and chopped)
• 1/2 medium red capsicum/bell pepper (seeded and chopped)
• 3 cloves garlic (minced (or 3 teaspoons minced garlic))
• 1 lbs ground/mince extra lean beef
• 2 medium ripe tomatoes (diced)
• 3/4 cup frozen peas
• 1 pinch salt to season
• 2 tablespoons vegetable stock (I use Vegeta)
• 2 tablespoons gravy powder
• 4 cups baby spinach leaves (washed)
• 2 tablespoons flat-leaf parsley (chopped )
• 1/2 cup parmesan cheese (finely grated )