Baked Chicken Cordon Bleu

Bahan-bahan (6 porsi)

• cooking spray
• 12 thin sliced (36 oz total skinless boneless chicken breasts, 3 oz each)
• salt and fresh cracked pepper
• 1 large egg
• 2 large egg whites
• 1 tbsp water
• 1/2 cup seasoned breadcrumbs
• 1/4 cup grated parmesan cheese
• 5 oz 6 slices thinly sliced lean deli ham, sliced in half
• 6 slices 4.4 oz Sargento reduced fat Swiss cheese, cut in half