Apple & Carrot "Superhero" Muffins

Bahan-bahan (12 porsi)

• 2 cups packed almond meal or almond flour (10 ounces)
• 1 ½ cups old-fashioned oats (certified gluten free if necessary)
• 2 teaspoons ground cinnamon
• 1 teaspoon baking soda
• ½ teaspoon fine sea salt
• Optional mix-ins: ½ cup chopped walnuts (I used pecans), or raisins or chocolate chips
• ½ cup honey or maple syrup
• 3 eggs
• 6 tablespoons unsalted butter, melted
• 1 cup grated Granny Smith apple (about 1 ½ apples)
• 1 cup peeled and grated carrots (about 3 carrots)