130 Calorie Chocolate Pumpkin Spice Muffins

Bahan-bahan (12 porsi)

• 3/4 cup (185g) pumpkin puree (fresh or canned)
• 1/2 cup (100g) packed light brown sugar
• 1/4 cup (60ml) pure maple syrup
• 2 large egg whites
• 2/3 cup (160g) nonfat Greek yogurt*
• 2 Tablespoons (28g) coconut oil, melted
• 1 teaspoons pure vanilla extract
• 1/2 cup (63g) all-purpose flour (spooned & leveled)
• 1/2 cup (66g) whole wheat flour
• 1/2 cup (41g) unsweetened cocoa powder
• 1/2 teaspoon salt
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 and 1/2 teaspoons ground cinnamon
• 1 teaspoon pumpkin pie spice
• 1/3 cup (60g) mini chocolate chips (optional)